2nd Junior High School of Kalymnos, Dodecanese, Greece – Relationship with mediterranean food and fast, benefits

Diving in the Oceans of Knowledge!

by Helen L., B2

διατροφική πυραμίδανηστεία και διατροφή

 

 

 

 

 

 

The Mediterranean diet help address many modern diseases such as cardiovascular diseases , diabetes mellitus , hypertension , digestive diseases and some types of cancer . This was found by a study conducted in seven countries in the late 60s . The result of this research was the Mediterranean pyramid , like a healthy diet . On the basis of the Mediterranean pyramid placed fruits, vegetables legumes pasta and olive oil . While so far we climb the pyramid we find dairy, fish and on top of that are saturated fats and processed foods .
The diet of the monks seem to have several similarities with the Mediterranean diet . The main feature of the monastic diet is fasting . From the lonely diet lacking throughout the year red meat and poultry. Consume daily fruits vegetables legumes and pasta …

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Pubblicato da soudaz

Mi piace fare bene ciò che faccio: tra il farlo bene e il farlo male si spende la stessa energia, per cui.... anche se l'errore mio fa parte integrante del mio apprendimento e miglioramento continuo!

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